To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with purpose and passion.
Reduce stress effectively through meditation and mindfulness. Cindy’s calm, loving voice puts your body and mind at ease as she guides your through a journey of peace and mental healing. Sessions are free but call ahead to confirm dates and times, 520-678-0101.
Experience less stress and live longer by learning to increase your heart rate variability. Using guided breathing techniques and real-time biofeedback you can learn to combat the deadly effects of stress through diaphragmatic breathing.
Healing from the inside out takes inner strength and courage. Learn to be in the present and live authentically. Cindy brings a tool bag full of knowledge and skills to heighten your awareness and connect you with your greater self.
Energy alignment is key to a healthy and joy-full life. Come checkout the BioMagnetic Energy Response System (BMERS)
and witness your aura and chakra energy in real-time.
Experience real-time biofeedback using the BMER System. See the energy of your thoughts and emotions as you process information using the galvanized skin response hand pad.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Through simultaneous observation of the effect of your thoughts and emotions on your body and energy system (aura and chakras) you can learn to reduce stress, reduce illness, and take charge of your response to stressful events in your life. This will open a new awareness and access to more positive moments in your life, allowing you better achieve optimal joy and wellbeing.
Unlike a treadmill that requires time and energy, the Hypervibe Whole Body Vibration System, aka “Cosmo”, is easy, fun, and hyper-effective when it comes to gaining better health and wellness. Ten minutes of exercise with Cosmo equals an hour of regular exercise. Save time and increase your fitness level by increasing bone density, muscular strength, and toning. Lose excess weight and cellulite! You can even treat yourself to a massage after your workout session! Download the HyperVibe App and see all the features it offers to enhance your total wellbeing.
Learning to overcome unhealthy habits can be very challenging. Learn the triggers and how you can instill healthy habits into your life by creating life changing, long lasting behaviors that will benefit your health and wellness.
Observing your own blood cells can be quite revealing and life changing. Learn about what your blood cells are telling you about your health and nutritional choices. Very educational!
Learn about the ancient art of healing with Herbs and Oils through our sponsored Practitioners. We offer a series of classes that help you understand your body and how nature can benefit your health and wellness.